I took yesterday off to celebrate Mother’s Day so I am really going to make this quick because my Monday is waiting.
It is no secret I wish I did not have to spend so much time coaxing my body to behave. I really do have other things to do.
It pays off when I do.
I lost 2.2 pounds last week.
The only thing I did differently was use my BodyBugg as a guide and then made sure I ate at least 500 calories less each day.
I wasn’t any more active than normal. I even had a day when I hardly moved at all.
I didn’t eat differently than I usually do.
I might have done a little better on water but honestly since I refuse to track it in my food journal I don’t know for sure.
Note to self: Try not to have another tantrum about your body’s need for extra attention. Use what you know…because you do know a lot. Trust yourself.