If you’re my Facebook friend, this is going to be a bit of a repeat. It’s late. I’m wide awake, thanks to a late nap, and I’m still cleaning house. But here’s the thing I didn’t say on Facebook….three weeks ago I would totally trashed regardless of the nap.
If you’re my Facebook friend, you also know I have been doing the 100 Days of Selfie project. Thanks to it I can see the progression of my face and how my thyroid levels affect my appearance. Today I took a smiley selfie and just as I was about to post it I noticed my chin was even more defined than last week and the week before. It’s been a while since I’ve had a non-scale victory.
The scale, however, was trending up when I last looked on Friday morning.
I haven’t looked since them because honestly I needed to just not know. I’m not being “bad” food wise I just needed to not have a stupid number ruin my weekend. Now that I noticed my chin, I’m really glad I don’t know the number on the scale. I know it’s partially lying to me anyway. I know most, if not all, of the gain is water simply because my clothes still fit the same as they did a month ago even though the scale is up more than five pounds.
I’m also working a hunch.
Quite by accident I mentioned how us chronic babes need to keep an extra close eye on our hydration status during the heat–108+ in my world–and how water isn’t going to be enough so to use sports drinks to maintain electrolyte levels.
All the bells and whistles started chiming…I have been drinking plenty and still feeling parched and “off”–lethargic, weak, more tried–all signs of dehydration AND electrolyte imbalances. Friday morning, I bought a Gatorade and felt better almost instantly. Since then I have been working on building my electrolytes back up with homemade electrolyte solutions.
Today I wore my most restrictive socks just to see what would happen. My neuropathy has been going nuts but the retention is not as bad as it has been. Maybe I’m on to something. I know I feel better.
Moving on to next week…