Time. Real Change Takes Time

11 Days…It took ELEVEN DAYS for my body to get back on track after discontinuing the lunch meat for my body to say, “Okay, we can lose again now.”

First, I’m thrilled!!! I knew things would start moving again simply because they had been going so well. In some ways, these 2.2 pounds feel better than the some of the 40 I’ve already lost because they’re the first I really had to work for.

Second, my the big point I want to make is even when you identify things that might be slowing your progress and you make the necessary positive changes you have to be extra diligent and patient while your body is healing from the ‘damage’ you have done. It all happens so innocently enough too. For me, it was lunch meat.

If you’re struggling there IS a reason and it’s a whole heap of work to figure it out.

Do it.

Don’t quit.

In my case, it’s been a lot of reasons over the course of 14 years. But I haven’t given up.

Not that I’m a fan of the BMI chart but I’m also under 40 for the first time in I don’t even know how long.

Of course I also owe my amazing nutritionist a huge thank you!  She is literally changing my life!  Yes, I know I’m doing the work but to not be fumbling around in the dark trying to figure it out on my own IS life changing.

So many people interested in weight loss surgery focus on the surgeon and having a good surgeon is important but if the rest of the practice especially the nutritionist is not fully invested in your success you could end up with a less than stellar experience.  Your nutritionist should be your lifeline as you learn to navigate the post-op world.  It is her or his job to help you through those stuck moments.

Are you reaching out?

Are you listening and responding to your body?

My surgeon created the tool that is a vertical sleeve gastrectomy.

My nutritionist is the one schooling me in the fine art of using it to my best advantage and helping me take my complete medical history into consideration as I make food choices.

Knowing the difference is success like I have never known it.

Weight loss surgery was THE BEST DECISION I have ever made for my health.

Ever.

Hands down.

Even before the scale moved, yesterday was my best, healthiest feeling day in two weeks.

Yesterday, I hoped the scale would move but I was also sure it was going to move. And, I have to admit it caused me to pause. I have never felt this much confidence in my body’s ability to lose weight in my entire life.

I’m so glad the scale is catching up to the work I’ve been putting in.

I cannot fully express how amazing it feels.

The changing numbers are awesome but to being doing the work AND getting results was elusive, at best, before surgery.  Now, I have confidence.

Amazing!

 

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3 thoughts on “Time. Real Change Takes Time

    • I haven’t “seen” mine either. One of the things my practice does is gives unlimited access to all the support staff via Skype, email, and/or webinars. It took my NUT and I three emails to assess my food journal and figure it out. If you’re not making the progress you want, you should go see your NUT for little tweaks to get you going the way you want. Hang in there!

      • That’s really cool you get to Skype and email. For my program, there was just a general nutritionist you see at the hospital but they are in the process now of hiring a nutritionist just for the bariatric unit so I am hoping once that is done it will be easier to have access.

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